Vinod Channa, a well-known celebrity fitness trainer who has worked with a number of high-profile clients, shares his insights on working out with Nita Ambani, who is in her 60s.
Nita Ambani, the wife of the Indian Business tycoon, Mukesh Ambani, who is 60, is fit as a fiddle. On March 8, 2025, it was International Women’s Day, and Nita had a message for women to take care of themselves.
She said it is never too late to begin. However, Nita is in top of her health despite her age, and it is all because of her fitness coach Vinod Channa, who helps her guide and create and set her workout routine.
Vinod Channa is known amongst the celebrities for his excellent workout routines and has worked with a number of high-profile clients. Recently, Nita Ambani shared a video where she was seen doing different yoga asanas, stretching, and breathing exercises under the guidance of Vinod.
Vinod has also trained Anant and Isha Ambani. In an interview with BollywoodShaadis, Vindo shares his experience working with the Ambanis. He says Nita always listens to the workout advice he gives, even at 60, and she is self-motivated to work hard.
Vinod emphasised the importance of personalised training, especially for individuals over 50, particularly women, due to varying lifestyles. This tailored approach was evident in Nita Ambani's viral workout video on International Women's Day, which was designed by Vinod himself.
In an interview with BollywoodShaadis, he stressed that women over 50 need to prioritise nutrition and monitor their calcium levels to prevent injuries, as brittle bones can be a concern despite proper form and range of motion.
Vinod emphasised that as people age, nutrition becomes crucial due to reduced muscle mass. He noted that a lack of movement can lead to decreased bone density, highlighting the importance of weight training, a balanced diet, and exercises that promote power, stability, and mind-body coordination.
During the interview, Vinod said, The workout is set by me. She is working out. She works very hard and is ready to work out. Whatever I am saying, she follows and because of that, she is able to reach the target.
In the same interview, fitness coach Vinod shared his inspiring journey, which began with bodybuilding rather than his later work with the Ambanis. From a skinny youth to a champion bodybuilder, Vinod won numerous gold medals and titles. He leveraged his expertise to offer training sessions in Mumbai, starting in areas like Prabhadevi and Dadar.
He shared, Somebody saw me training the people invited me to Abhishek Bachchan's The Unforgettable Tour. He (Abhishek) wanted a trainer. His cousin saw me in the gym and approached me and wanted somebody who is good. Ananya Birla then called me. John Abraham's Ritesh's body transformation worked, and from there Nita mam came to know, and she wanted somebody for Isha Ambani,
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