Farhan Akhtar’s secret fitness routine behind his amazing transformation at 50
Vridhi SoodhanSource:
Bollywoodlife.com | Jan 09, 2024
As Farhan turns 50 today, he still keeps himself in peak physical shape by combining a variety of exercises and emphasizing both cardio and strength training.
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Bollywoodlife.com
He uses a well-rounded training program that includes aerobic activities like swimming, cycling, and running.
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Bollywoodlife.com
An additional essential component of Farhan's fitness regimen is functional training.
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Bollywoodlife.com
In addition to his intense workout routine, Farhan follows a tight and healthy food plan.
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Bollywoodlife.com
He emphasizes the need of eating a well-balanced diet rich in proteins, carbs, and healthy fats—all three of the macronutrients.
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Bollywoodlife.com
The actor knows that processed meals, refined carbohydrates, and alcohol can negatively affect his overall health and fitness goals, therefore he abstains from them.
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Bollywoodlife.com
Lean protein sources that Farhan Akhtar chooses to include in his meals include fish, tofu, chicken breast, and lentils.
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Bollywoodlife.com
Aspiring people everywhere can find inspiration from Farhan's flawless demonstration of a well-rounded approach to fitness.
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Bollywoodlife.com
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