Malaika Arora's Essential Yoga Asanas for Wellness!
Amazing yoga poses inspired by Malika Arora!
VidhiSource:
Bollywoodlife.com | Feb 13, 2025
Malika Arora is a renowned bollywood actress, known for her brilliant fitness. Here are some beneficial yoga poses to add to your wellness routine, inspired by her.
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Bollywoodlife.com
Vrikshasana - Strengthens the core, improves balance and stability, and promotes joint health.
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Bollywoodlife.com
Gomukhasana - Improves flexibility, stimulates circulation, and corrects postural imbalance.
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Bollywoodlife.com
Bhujangasana - Improves digestion, circulation, sleep, and cardiovascular health.
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Bollywoodlife.com
Shirshasana - Improves lung capacity, and balance and enhances concentration and focus.
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Bollywoodlife.com
Ashwasana - Releases tension in the pelvic area, and strengthens calf muscle and front leg.
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Bollywoodlife.com
Padmasana - Strengthens the spine, digestion, and urinary health, also reduces fatigue.
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Bollywoodlife.com
Malasana - Increases flexibility, and blood circulation and eases lower back pain.
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Bollywoodlife.com
Garurasana - Enhances concentration, and strengthens digestion and posture.
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Bollywoodlife.com
Vakrasana - Enhances digestion, reduces belly fat, and loosens hip joints.
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Bollywoodlife.com
Ustrasana - Improves respiratory health, and flexibility and reduces back pain.
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Bollywoodlife.com
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